Coconut is favored across the world for its nutty flavor and its ability to add an exotic touch to any dish. But did you know that Coconut is filled with a whole lot of health benefits? Yes, it is rich in minerals, fibers, fat, and proteins. Though it lacks vitamins , its high mineral content more than makes up for it.

Coconut oil is used across various nations as the primary source of cooking oil. Cooking in coconut oil gives that typical nutty flavor that we all love so much. Here are some good reasons why you should consider moving to coconut oil for your daily cooking.

Coconut oil is made of Medium Chain Fatty Acid (MCFAs)

Coconut oil has about 90 percent of saturated fats and about 9 percent of it is unsaturated fats. But the Saturated fats in coconut oil are made of MCFA. MCFAs, unlike the long-chain fatty acids found in the everyday vegetable and animal oils, are directly used in the body to produce energy without storing for long.

Has Anti-inflammatory properties

The medium-chain Fatty Acids in coconut oil are rich in Lauric acid. In fact, coconut oil contains the highest amount of Lauric acid in nature. Lauric acid is known to have anti-inflammatory, anti, microbial, and anti-fungal properties. It can be used to treat small cuts and bruises easily due to these healing properties.

Great for the Skin

While eating food made in coconut oil is known to help skin health, it can be used externally as well. Cocnut oil can also be used topically on the skin to treat dryness, and other mild to moderate chronic skin conditions. It helps to retain the skin's moisture keeping it soft and supple. 

Helps to improve Hair health

Coconut oil has been used to prevent hair damage due to excessive exposure or dryness. It penetrates the hair shaft to help reduce hair protein loss. It is used in many cultures as a beauty supplement to enhance the texture of the hair and skin.

While coconut oil has been cited by many to be helpful for health there could be some who are allergic to it. We suggest using the oil for the first time with caution. Check MeeBasket to buy Coconut oil online from your nearest local stores.

Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044790/