Where health is concerned you would have heard the term immunity. Immunity refers to the ability of the body to fight infections and stay healthy. There are various foods that contribute to immunity. Food rich in vitamins, minerals, and antioxidants is high on the list where health is concerned.
Here are some basics about citrus fruits that are rich in all of these three factors known to contribute to good health and immunity.
Citrus fruits refer to the class of fruits that are highly juicy with a thick rind. It includes fruits like oranges, lemons, limes, grapefruits, pomelo, kumquats, and others. Citrus fruits and flowers stand out because of their refreshing fragrance. They are rich in citric acids, organic acids, and vitamin C.
While eating fresh citrus fruits is very common they are often used for making juices and concentrates for use in various food preparations including confectioneries. Jams, marmalades, pickles, juices, and candies are just a few examples of citrus fruits in our everyday foods.
Citrus fruits contain many organic compounds that help in boosting our health. It is rich in fiber and flavonoids that help boost heart health by raising healthy HDL cholesterol and lowering the harmful LDL cholesterol and triglycerides.
Different citrus fruits have different nutritional content. However, all of them are rich in vitamins, minerals and other phytochemicals which are highly beneficial for health.
The common vitamins found in Citrus fruits are:
Vitamins: A, C, B6.
Minerals: Calcium, Potassium, Iron, Magnesium, Manganese, Phosphorus, and Copper.
Vitamin C is one of the most abundant factors that make citrus fruits highly nutritious. It is known to support various cellular functions improving the immune defense of the body. It also functions as an antioxidant fighting the free radicals produced in the body.
Vitamin C is also considered an essential nutrient that contributes to the good health of the bones, skin, nerves, and blood.
While supplements are available in the market, there is nothing like the natural form. It is present in the simplest, and purest form that can be easily absorbed by the body.
This season when you are shopping for your weekly fruits in MeeBasket, make sure you have picked the right ones by opting for the healthy citrus fruits.
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